Healthy Nutrition and facts

What do people eat? Things have changed as the population increase which includes many different ethnic and cultural groups they results in diverse food preferences and eating habits. The Western Diet and life style that have accompanied its alarming rise in cases of obesity and diabetics. Obesity is reaching epidemic proportions in 21st century. If not taken expert advice, your body will become a ticking time bomb.
Few facts on Nutrition


1. Sugars
The artificial sugars doesn’t contain essential nutrients known as empty calories, it provides only energy and it is not good for teeth which provides energy to the bad bacteria in mouth
2. Omega-3 Fatty acids where most of the people neglect
They are very important for healthy functioning of the body, like ALA from plants and DHA derived from animals has about 40% of polyunsaturated fats in the brain, deficiency leads to lower IQ, depression, mental disorders etc.,Being deficient in Omega-3 is will have a lower IQ.
3. Proper Diet
Every individual has its uniqueness with different body structure, genetics, environmental conditions they affect the type of food we eat. The fact is what works for one person may not work for the next and to know what we should eat, a self check is needed. Try a few different things until you find something that you enjoy and that you think you can stick to.
4. Eating fruits and vegetables
Eating fruits and vegetables are good for us as they are rich in vitamins, minerals, fibers, antioxidants etc., These are healthy nutrition, fulfilling and add variety to the diet.
5. Change in life style
It’s a fact that diets they doesn’t affect our health, but as soon as we start eating junk food again we will gain our weight back. For this reason, the only thing that can give you actual long-term results is to adopt a lifestyle change.

Journal of Nutrition & Health

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