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good nutrition Archives - Avens Blog | Avens Blog

Good Nutrition – Good Health

Balanced diet plays a vital role in maintaining good health and wellbeing for a human. Food provides energy, protein, essential fats, vitamins and minerals to live, grow and function properly. The intake of wide variety of foods with right... Read more →

Healthy Nutrition and facts

What do people eat? Things have changed as the population increase which includes many different ethnic and cultural groups they results in diverse food preferences and eating habits. The Western Diet and life style that have accompanied... Read more →