The quest to find eternal youth is one that is constant throughout human history. Whether you read fantasy fables that cite a troubling expedition to discover the fountain of youth or search the engine for invasive treatments and procedures that can reverse the age-clock, the desire to stay youthful is intrinsic in the human condition.
But. delaying aging can not be equated to a one-time administered procedure, that helps us achieve the vibrance of a twenty-year-old. Delaying the condition of aging requires the adoption of sustainable habits that improve your physiology. Here we have compiled those.
Replace Coffee With Tea
Food habits determine our well-being. Though the notoriety of coffee has increased over the past few years, expert nutritionists establish that caffeine can boost the process of premature aging.
Making the shift towards tea helps delay the aging process, as tea has natural antioxidants that flush out harmful toxins from our body. It also reduces the risk of skin wrinkles- the most apparent feature of aging.
Cut Down Sugar Intake
Everything sweet is not your friend if you are looking to fight the effects of aging. The abuse of sugar is a cause of diabetes- a condition in which the body finds it increasingly difficult to regulate blood sugar levels. diabetes is caused by a hormonal imbalance, and that can fundamentally mess up our restoration cycle and speeds up aging. Sugar also impairs the ability of skin-collagen to work and deprives us of the radiant appearance we desire.
Use Growth Hormone Sustainers
The science of aging is easy to understand. As we grow older, our energy levels decrease, our skin starts to lose its radiance and our limbs suffer from frailty. These changes are attributed to a plummeting level of natural growth hormones that need to be restored.
Synthetic hormones such as the HGH Somaderm Gel by New U Life is produced to replicate the natural growth hormone produced by our pituitary gland. The reason products like these are effective is that they are applied on the skin, and directly absorbed into the bloodstream, rather than being administered orally and eventually being destroyed in the gut.
Regulated growth hormone levels are attributed with a healthy lifestyle, as it improves muscle, bone, and joint health, and restores our energy levels.
Exercise Regularly
Your body needs to stay active if you aspire to stay youthful and energetic. A routine workout session leads to a sharp endorphin release in the body which generally promotes wellbeing. Working out keeps aging at bay by keeping our muscles in pristine condition.
Because during exercise sessions, our muscles continuously flex and sustain stress, this amplifies their strength giving them the ability to endure the weakened limbs in old age. It also helps us fight off insomnia- a sleepless condition attributed to old age. If we want to sleep properly, then feeling tired is a prerequisite, and exercise helps us achieve that.
Saying Farewell To Negative Emotions
Emotions like regret and guilt hold our minds hostage and exhaust our bodies. This weakened psychological condition is preyed upon by aging. Life is a journey and devastating incidents are a part of it. Staying young requires that we say goodbye to emotions that bring us down.