In the fast-paced and busy routine of today’s world, it’s easy to overlook your mental and physical wellbeing. The daily hustle of work deadlines, task lists, and home routines can overwhelm anyone. Unfortunately, we never tend to realize the importance of a healthy mind and body until it gets much worse. Many people are misled by a common misconception that psychological and physical health are not related to each other. In reality, overall wellbeing involves both physical and mental fitness to ensure a healthy lifestyle. For that instance, psychologists recommend various healthy activities to boost physical and mental health. On the other hand, scientific research and studies suggest alternative therapies to enhance physical and psychological wellbeing. These therapies have gained traction during the most significant wellness trends of 2020 and will continue to advance in the future. They might seem unusual to some, but with the NHS adopting these treatment models, they are indeed worth trying. With that said, let’s discuss the top alternative therapy treatments that’ll help enhance your overall wellbeing.
What Is Alternative Therapy?
Before diving directly into the alternative therapies, it is essential to understand what alternate therapy really is. After the diagnosis of acute diseases, most people suffer from generalized weakness that hinders their mental and physical health.The Complementary and Natural Healthcare Council recommends neuropathy, eco therapy, acupuncture, and manual muscle testing techniques to help with various symptoms.
However, some individuals are unable to partake in regular exercise and other traditional practices to ensure balance and constant growth. In that case, they can opt for alternative therapy or medicine used alongside standard medical practices. This therapy involves a holistic approach of medicine for treating each symptom of the disease separately.
Today, more than half of the United States population uses alternative therapy to cope with various diseases and their side effects. These therapies have roots in ancient eastern and Indian philosophies while the latest models follow the clinical evidence and research for treatment.
Best Alternative Therapies For Boosting Overall Health:
- Acupuncture
Acupuncture has been the most effective pain-relieving approach for a very long time. This therapy involves inserting needles into a person’s skin to help relieve the intense muscle pain and inflammation. Although other benefits of acupuncture are unclear, the insertion of the needle stimulates the nerves and muscles to help release pain-relieving chemicals. This alternative therapy has its roots in ancient Chinese medicine that explains the health problems caused by the blockage of energy channels. According to Chinese medicine, human health requires a balance between the complementary extremes named “yin” and “yang.” This therapy works best for people with headaches and chronic pain after surgery. Moreover, it helps in relieving the symptoms of severe depression and anxiety.
- Bowen Technique
The Bowen Technique or Bowenwork is another holistic approach that works around the soft connective tissues of the body. Thomas Bowen from Australia created this approach by a precise and gentle rolling movement, sometimes done with clothes, and its main objective is to reduce pain with nerve therapy. Those that suffer through anxiety and depression can also consider this technique as the Bowen Technique resets the body’s pain response with anecdotal benefits.
- Chiropractic Care
Scientists are still working on alternative therapy and its effectiveness in reducing mental health disorders. However, with the immediate effects on the unwanted side effects of psychiatric medications, alternative therapy is paving the way for revolutionary medicines. Chiropractic care is another alternative therapy that is getting widespread traction because of its numerous benefits.
Chiropractic care focuses on the spine and joints in its therapy techniques. A professional chiropractor performs hands-on manipulation that helps in soothing the muscle nerves and realigning joints. This therapy has been proven to offer pain-relieving qualities to people with back pain, muscle disorders after severe accidents, and sports injuries. Research states that around 2.2 million population in the USA receives chiropractic care annually.
- Hypnotherapy
Alternative therapy can help you treat a variety of physical and mental disorders. Whether you are struggling with severe pain issues, depression, anxiety, or substance abuse, alternative therapy can help reduce all types of problems. Hypnotherapy is a kind of alternative medication that allows you to go into a state of relaxation and achieve focused attention. As we mentioned earlier, the hustle bustle of our daily doesn’t just tense up our minds and keep it continually stressed, but it also tenses our muscles, especially in our shoulders, without our realization. This is where hypnotherapy comes in as it heightens your focus and attention and relaxes your frazzled mind.
Hypnotherapy involves the usage of a hypnosis technique that disconnects the individual from worldly issues and increases self-awareness. Moreover, it also helps in enabling the individual to retain complete control over their thoughts. The main principle of the therapy is to divert negative thoughts and allowing the individuals to perceive things differently.
- Eco Therapy
Just like hypnotherapy, ecotherapy involves the healing power of nature and practices from ancient ecopsychology. These ancient therapy roots follow the belief that humans are part of the overall life and are related to the natural habitat. Eco psychology allows you to explore the spiritual connection with nature.
This therapy was designed by the famous psychologist, Theodore Roszak, who believed that people are a part of the complex web of life and its connection with nature. Unlike other alternative treatments, ecotherapy involves fairly traditional and loosely structured activities. These may include farming, a walk in the forest, hiking, animal-assisted therapy, and outdoor yoga. Moreover, this therapy has proven to unlock mindfulness abilities and cure severe depression and stress states.
People often focus on the negative aspects of their lives without their realization and end up hurting their overall wellbeing. Now is the time to realize the importance of enhancing your physical and mental health with the help of therapy. In that case, you can incorporate your choice of an effective alternative therapy that you find helpful for your condition. The versatility and the uniqueness of these therapies are the top qualities contributing to positive health outcomes for the patients.