Diet for Diabetes – Heart Healthy

Heart disease is one of the most common problems of diabetes. It’s so common that having diabetes actually doubles your risk for heart attack or stroke. In order to avoid this risk you should work with your doctor to check your A1C, blood pressure, and cholesterol levels. Should take healthy diet to maintain the A1C, blood pressure, and cholesterol levels. Frequently should watch your carbohydrate intake and portion sizes to control your blood glucose.

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Reduce the solid fats that you use in cooking. Should follow healthy cooking methods like broiling, grilling, steaming. Should maintain limited sodium intake, take more fresh foods than processed meat, sweets, and other processed snacks, prefer lean protein foods like beans, soy-based products, skinless chicken and fish choose low-fat or non-fat dairy diary products, know what foods have unhealthy saturated and trans fats, as well as cholesterol. Should avoid the restaurant foods, a restaurant meal can easily have more than 1500 mg of sodium. Choose whole-grain, high-fiber foods. Try a grain like barely or quinoa for a new taste. Eat plenty of and fruits, try to eat a variety of colors. Add more vegetables to your meals and decrease the amount of meat you use. This is easy to do for casseroles, chili, soup, sandwiches, and salads. Don’t use butter to saute or to coat your roasted veggies. Instead, use just a tablespoon or two of olive oil or another vegetable oil. These are some of the easy ways you can include more Heart-Healthy Foods to reduce the risk of heart stroke. According to Heart Disease and Stroke Statistics Cardiovascular disease is the top most global cause of death, accounting for 17.3 million deaths per year, a number that is expected to grow to more than 23.6 million by 2030.

Journal of Cardiobiology

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