In emotional abuse, one is made to feel useless and worthless from the next person, and all of this can harm the mental and physical health of the person going through it. Our parents are supposed to be two individuals that are supposed to keep you safe from the cruel hands of the world, but for some of us, that’s not the case.
Many amongst us have emotionally abusive parents that try to make things difficult with every passing day. Since there is not much awareness regarding the issue, there is not much help. Thus, I have collected six ways to deal with emotionally abusive parents; those ways are as follows,
When the abuse is happening, try to stay calm:
The first thing that you must tell yourself every day in a toxic household is that it is not your fault; no matter what you have done, no one deserves to be emotionally abused, and if it is happening to you, then it’s wrong. It is normal to want to retaliate, yell, or cry when you are being abused but try to stay calm and don’t do it.
Try to get out of the room or take deep breaths, inhale for 6 seconds and then exhale after three seconds. Keep telling yourself that ignoring this will be the best for you, maintain a physical distance, and distract yourself by thinking of something that you enjoy, you can imagine yourself on the beach.
Reacting and responding will make you feel worse later and have a negative impact on your mental health, leaving you disturbed for hours; therefore, make sure to ignore and not answer back. If you are overwhelmed with whatever they have said, you can go into your room and cry, but once you stop, try meditation to control your emotions.
Identify abusive patterns:
If you have been abused for a very long time, I am sure you must have noticed some patterns. For example, if a parent drinks and then becomes more abusive, then it is a parent or becomes abusive in front of other people. It is not difficult to recognize patterns, and once they are recognized, you need to find solutions to your problem.
There can be different solutions such as you can leave the room once the abuse starts, you can listen and try to give a logical argument in return and try to talk to them about it. The key is to recognize the warning signs and then try not to let such circumstances occur under which the abuse happens, this may seem like a lot of work, but once you get a hold of it, things become easier and smoother.
Try to express your emotions:
It is essential to talk about how emotional abuse makes you feel because keeping all negative feelings inside will leave you bottled up, frustrated, and exhausted. Then in the longer run, it can impact your mental and physical health.
Emotional abuse by your parents can make you feel worthless, useless, and hopeless. You can talk about these feelings to your parents and tell them whatever they are doing to you makes you feel this.
You can quote their sentences, the things they have said when they are angry, how they blamed everything on you, how you feel pressure, and can’t handle it. Taking out all of these negative emotions and informing your parents will help you understand your equation with your parents, and if they don’t care, then look onto other alternate ways to find a solution.
Talk to an elder, a friend, or a professional about it:
Your priority should be to feel mentally and physically stronger, and for that, you need to take out all the negative emotions. An elder, friend, or professional may not be able to change your situation for you, but it can help in staying strong and dealing with it.
These people will help you keep your morale high, may show you a way out, and, most of all, will help all the toxic feelings out of your system, leaving you feeling better. Getting a text from a friend, a kind talk from an elder where they tell you how strong you are for facing this and a professional showing you how to deal with this, can help make a difference in your life.
Always remember that it is okay to love your parents still:
Having abusive parents can put you in a state of confusion because let’s be honest, no matter how they treat us and no matter what they say to us, we still love them, and that’s okay but loving your parents does not mean that you cannot talk about whatever that is happening to you and is not wrong.
You can care and worry about them but also talk to an adult or a professional so that they can guide you and show you a way out. Never for a second think that you are going against your parents by talking to someone outside the house, your mental health must always be a priority.
Try to spend less time with your parents:
The first step is always acceptance, and once you have accepted that your parents are abusive, things can be easy to figure out. Try to stay away from your parents when they are abusive because staying and listening can impact your mental health.
You can find a part-time job; you can do chores for your neighbors, you can stay overnight at a friend’s place for group study or you can volunteer for things that keep you busy and through these ways you can stay out without having to explain why you are staying out of the house when things get bad.
To sum it all up, today, many individuals go through depression and anxiety. Doctors recommend medicine and products that you can find on 420sixty.com as it has excellent deals and great quality, but make sure to consult your doctor first. If anyone around you is going through emotional abuse from their parents, be sure to be there for them and help them find a way out to live happily by returning to normal life.