Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /home/avensnvx/public_html/blog/wp-includes/pomo/plural-forms.php on line 210
fiber Archives - Avens Blog | Avens Blog

Nutritional facts of Potatoes

The potato is a starchy, tuberous crop from the perennial nightshade Solanum tuberosum L. The word potato refers either to the plant or to the edible tuber. One medium-size baked potato has just 110 calories and is absolutely fat, sodium... Read more →

Good Nutrition – Good Health

Balanced diet plays a vital role in maintaining good health and wellbeing for a human. Food provides energy, protein, essential fats, vitamins and minerals to live, grow and function properly. The intake of wide variety of foods with right... Read more →