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4 Ways To Help Lose Weight Through Massage Therapy - Avens Blog | Avens Blog

4 Ways To Help Lose Weight Through Massage Therapy

In the fast-moving life of today, many individuals face different problems that they are dealing with. Since the majority does not have time to work out or go to the gym, their presence is mostly confined between work and home, and they have no other activity, which leaves them obese.

Gaining weight is the most natural thing one can do in this world, but reducing weight is one of the hardest things. There have been many different diets introduced over time, such as the keto diet or the intermittent diet, which help you reduce more weight in less time. Just like these, massage therapy has been a popular way of losing weight amongst many.

Massage is the concept of manipulation of the soft tissue present inside the human body by the usage of elbows, hands, feet, or a device. Massage is an excellent way for the reduction of stress and soreness of muscles. There are many different ways by which massage therapy can help an individual lose weight. Some of those ways are as follows,

Massage therapy can increase your metabolism and blood circulation

Amongst many different reasons for weight gain, one of the biggest is a slow metabolism. Metabolism is a chemical reaction that helps food break into small particles for digestion. Massage can help increase the metabolism rate due to the constant release of endorphins.

Endorphins are hormones released after the exercise, and after a massage, they are known as the happy hormone or the pain killer. Endorphins are addictive as they give a pleasant kick due to which one wants to stay active and motivated towards exercising and massaging. It is usually assumed that a massage is required only after a hardcore interval training or weight lifting in the gym, but this is not the case. You can enjoy massage therapy even after cycling, walking, or just mild running.

The key is to stay motivated as when the muscles are relaxed from the soreness that can bring an improvement in the blood circulation throughout the body leaving you feeling less stressful and motivated,

Massage therapy helps with the breakdown of food in the body

There are different types of massages for different results. Digestion is an essential part of our human body as a human body can digest whatever they are consuming. Belly fat can be a tough fat to deal with as it does not go away quickly, and for that abdominal massage is recommended.

Abdominal massage is also known as the stomach massage, and it is a gentle, noninvasive massage with soft movements made around the stomach. It can have a positive effect on many different problems, such as constipation, indigestion, bloating, and any stomach pain.

Many different people can have various problems with massages, and they may not be comfortable being touched, so for such people, massage chairs are recommended as a form of relaxation to ease the muscles. So if you don’t have a massage chair, you better get one by reading different reviews found on the internet.

You can find out all about the new technology being introduced in the industry of massage chairs such as the 3d massage chairs. The abdominal massage helps in making digestion faster. It makes the muscles around the stomach relax, which can eventually help in the reduction of belly fat too, as bloating is just a feature of belly fat.

A good massage will help in the enhancement of exercise

Massages are underrated as not many people know the benefits of a massage and how it can complement your hectic daily routines. When an individual exercises, there is a good chance that they will have sore muscles that may be a problem and may become a hurdle in exercising the next day.

Many different trainers are fond of massages and recommend it to anybody who trains under them. A massage can help in reducing the stiffness of the muscle and the body. It can help relax the tension. They can prevent injury, they can normalize the movement of the body, and as a result, the motion of the body increases. Lastly, they can reduce any swelling on the body that can be seen after exercise.

 A massage and exercise go hand in hand as one benefit and compliments the other. A good massage after the exercise session will get the individual motivated and fixated on achieving the goals that they have set for themselves regarding their weight.

When an individual is losing weight, they must know that it is a slow journey, and in between the route, there are many different points when a human being can become unmotivated and not interested in losing weight anymore. At that point, anything that helps them stay motivated is welcome. Massage is a great way to relax too, so it can keep others motivated towards exercising so that they lose weight.

Massage therapy can reduce the production of cortisol hormone

Cortisol is a hormone that is also known as the steroid hormone. Many different responses are regulated by this hormone, such as the immune system and the metabolism of a human body. The goal is to reduce the production of cortisol hormone because it is mainly produced as a result of the stress that an individual takes.

Stress is a factor that can lead an individual towards overeating and consuming junk food, which can have an impact on physical and mental health. The junk food consumed while an individual is stressed when it becomes fat can be deposited on the abdominal area making your belly and your weight increase.

Massage and exercise are the only ways to reduce the cortisol hormone as massage can make an individual stress free which leaves them relaxed, and this can minimize craving while, on the other hand, exercise and the release of endorphins can keep an individual motivated.

Weight gain is not healthy and must be taken seriously as many different diseases come after weight loss. Nowadays, junk food is available everywhere, but if you are obese, then you must stay away or consume less. Massage is another way of reducing weight that can help you relax too; therefore, it is necessary to motivate yourself and others to adopt the habit of getting a massage as it will always be in their favor.

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