Why medical checkup is important for maintaining a healthy lifestyle?

“Health is not valued till sickness comes.”-Thomas Fuller

Most people avoid taking a medical check-upunless they do no experience sickness. This may lead to a serious condition or even death in some cases. In this fast-moving life, a person does not get enough time- to eat properly, enough sleep or to review health condition. These important things help a person in staying healthy and fit. Being ignorant about these factors or ignoring minor changes in the body may result in some serious health conditions.

This is why many health experts recommend getting a regular medical check-up done to ensure a healthy lifestyle. Health experts suggest sparing a few hours from the busy schedule and getting a medical checkup done twice in a year.  This routine should be followed by people of every age group and even if the person is in apparent good health.

Why regular medical checkup is important?

Regular medical checkup helps in determining your medical condition and root out the issues that may arise infuture. A medical checkup comprises the blood and urine tests for examining lifestyle diseases and infections that are prevalent in the country. By getting a medical checkup done, you can improve your chances of living a healthy life. A person’s age, family history, and other factors affect how often one should take a screening test.

A patient should undergo medical checkups depending on age. Here is a list of health packages depending on the age:

When a person is in the age bracket of 20-30:

  • Dental checkup and cleaning
  • Cholesterol test
  • Testicular self-examination (men)

When a person ages above 40:

  • Type 2 Diabetes Risk Assessment
  • Cardiac Risk Assessment
  • PSA for men
  • Mammography(women)

When a person ages above 50:

  • Osteoporosis
  • Bowel cancer screening
  • Visual acuity

What does a medical check-up package include?

Apart from physical examinations, a regular medical checkup comprises of tests that help in assessing the performance of heart, lungs and the overall immune system. There are several reputed diagnostic labs that offer a variety of health packages covering diagnosis ofa wide array of infections, lifestyle conditions, and diseases. One can choose a package as per the need (age, lifestyle, previous medical condition, family history) or as recommended by the physician.

Read Also:Checklist For Women’s Health Checkup

The doctor will check the patient’s weight, blood pressure, and heart functioning. Also, the medical practitioner will review a patient’s medical history, analyze if the patient is up to date with immunizations and advise on lowering risk factors such as diabetes, heart disease, and cancer.

What can a medical checkup do for you?

The medical package involves various tests involving the diagnosis of diseases in less than no time. Several reputed labs also offer the facility of medical check in i.e. holds a medical record of a patient. Apart from these benefits, medical checkups also serve the following purposes:

  1. Develop a professional relationship with the doctor: One may visit a specialist regularly; one may tend to go to them if they have a specific medical issue. A primary care physician checks a patient for a longer period of time-both in health and sickness. It becomes easier for a person to discuss issues such as alcohol use, depression and stress that are determinants of health. Also, it is easier for an individual to talk about someone whom they trust.
  2. Maintenance of health records:The physician maintains a health record and can detect probable risk factors. These physicians can also suggest best-suited tests such as colonoscopy or complete health screening depending on the changes and symptoms exhibited by the body over the period of time.
  3. Personalized healthcare: After regular medical checkups, a doctor has an understanding of your health. He or she can evaluate your risk factors for certain diseases and medical conditions. This, eventually, helps the medical practitioner to suggest ways so that you can achieve a healthy lifestyle. The regular medical checkup also shows how an individual is progressing towards the goal of healthy living. It is advisable to inform the medical practitioner about ongoing medications to avoid any other health complications.
  4. Disclosure of health issues in the early stage: The most prominent benefit of getting a regular medical checkup is that it enables you to keep a tap on health. The medical checkup helps in analyzing the current state and diagnosing chances of chronic disease. A medical checkup helps monitorthe health condition and affirms whether a patient’s condition has improved or not.
  5. Keeps an individual informed about good and healthy habits: A regular medical checkup not just informs about the exposure to diseases or medical conditions, but also indicates good habits that one should follow.

For example, if a person has full control over their sugar intake and diet, the reports will exhibit the same in the results. At the same time, if someone is not mindful about their health, the reports will diagnose that too.

  1. Makes people feel good about themselves: If the test shows a positive result, an individual would feel great and one’s self-esteem would be boosted. This would motivate for maintaining a healthy lifestyle as well as involvement in activities that contribute to a healthy body.

You can easily take control of your health in many ways. By taking medical check-ups, a doctor can present a bigger picture of a patient’s health, by helping them in notifying changes that require attention.

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