How to Start Improving Your Health Today

Health is a fickle thing. Many U.S. adults find that their health is in fantastic condition, until it isn’t. In the U.S. and all around the world, people find that self-care and regular doctor’s visits can keep them healthy to a point,... Read more →

How do I know if I need glasses test?

The health of your eyes is incredibly important yet 27% of the UK population have not had an eye test for over two years despite this being the recommendation of the NHS. So, how to tell if you need glasses test? Why should I have an eye... Read more →

The Best Workout Plan For People Over The Age Of 50 

There is no doubt a person’s body begins to change more noticeably after reaching a certain age. Whether it’s diminished strength or a lack of overall fitness, if you’re over 50 it’s time to consider a new kind of fitness routine.... Read more →

6 Tips for Shared Reading From a Speech Pathologist

Apart from being a fun bonding activity for parents and their children, interactive storybook reading can have fantastic benefits for your child’s cognitive development, improving assertiveness, self-confidence, language skills, communication,... Read more →

4 Facts About Pregnancy Massage

With pregnancy comes making preparations for the baby’s or babies’ arrival and physical, mental, emotional, and hormonal changes for the mom-to-be. To deal with the physical changes and discomfort caused by pregnancy, more and... Read more →
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